Benefits of Cow’s Milk

Cow’s Milk-The Nector Of Life

The basis of all types of dairy products is cow’s milk. Its history dates back to 6000 to 8000 BC. Milk is considered to be a highly

Nutrition Pure Gir Cow Milk

Nutrition Pure Gir Cow Milk

beneficial food as it is rich in numerous nutrients.

  • The healing powers of cow’s milk…

The following are a few vital health benefits of cow’s milk:

Calcium –

One of the most important mineral present in cow’s milk is calcium. This mineral is vital for bones growth and development. Calcium gets joined to phosphorus and forms calcium phosphate, which is a important element of hydroxyapatite. This helps to give strength to the bones and their proper structure.

Cancer – Calcium found in cow’s milk also has several other benefits such as it protects the colon cells from the chemicals which lead to cancer.

Migraine and PMS

Cow’s milk calcium helps in reduction against PMS symptoms in the menstruation cycle and also prevents migraine headache.

Obesity – Calcium in cow’s milk prevents obesity in kids and also aid adult people to lose weight, especially around midsection.

Parathyroid hormone

Calcium in cow’s milk help in body fat oxidation and also decreases secretion of parathyroid hormone. Thus, the level of parathyroid hormone is maintained at reduced rates.

Breast cancer – Calcium effectively fights against breast cancer. Calcium also plays an integral role in muscle contraction, blood clotting, regulation of blood pressure and function of cell membrane.

    • What Makes Cow’s Milk So Significant?

The presence of following components in the cow’s milk increases its significance remarkably.


High quality protein is present in cow’s milk, which has ultimate benefits to the body.

Gout – Cows milk is effective against gout, a type of arthritis.


Cow’s milk is rich in vitamin B2 (riboflavin) and vitamin B12, both of which help produce energy for the body.

These vitamins also help protect heart.

Vitamin B12 also helps produce red blood cells (RBC’s). It helps prevent anemia and produces nerve cells. Vitamin B12 also aid the cells to use protein, carbohydrates and carbohydrates.

Vitamin A present in cow’s milk is needed for development and growth of mucosal and epithelial tissues, which helps protect against microorganisms invasion and their toxic effects. Deficiency of vitamin A leads to frequent cold, rheumatoid arthritis, infection in ear and various other diseases.


Cow’s milk is abundant in iodine, which is an incorporated component of thyroid hormones thyroxine and triiodothyronine.


A cup of cow’s milk is enough for the body’s daily requirement of potassium. Potassium is needed for proper heart functioning, nerve transmissions and muscles contraction.

Because milk is rich in potassium and calcium, they prevent kidney stone formation in the body.

Best cow Milk is from original Gir Cow Breed is most recorded. Why ? Read Blog Benefits of Gir Cow.

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