Posts Tagged ‘Diet Control For Depression’
Depression-causes-symptoms-prevention-diet-treatment
Quick Answer: Depression ko Ayurveda mein “Vishaad” kehte hain, jo mainly Vaat aur Pitta dosha ke imbalance se hota hai – jisse nervous system, hormones aur neurotransmitters ka functioning impaired ho jaata hai. Symptoms mein continuous sadness, low confidence, sleep disturbances, fatigue, headaches aur appetite/weight changes shamil hain. Light aur easily digestible diet, Abhyang (oil massage), Shirodhara, yoga-meditation, calming herbs (Brahmi, Ashwagandha, Vacha, Mandook Parni, Guduchi) aur pure desi cow ghee nasal drops se Vishaad ko manage karne mein support mil sakta hai – persistent ya severe depression ke liye doctor/therapist se consult karna zaroori hai. Introduction How to Cure Depression? Vishaad is the name for Depression in Ayurveda. Causes of Depression (Vishaad) in Ayurveda Ayurveda explains two important causes of depression: The Vaat Dosha The Pitta Dosha During depression, the nervous activity gets disturbed, something that is attributed to vata dosha involvement. Following that, certain enzymes, hormones and neurotransmitters […]
