Archive for September, 2026
Shatavari Ghee — The Queen of Herbs Meets the King of Fats
Quick Answer Shatavari ghee (Shatavari Ghrita) is an Ayurvedic preparation combining ghee with Shatavari (Asparagus racemosus), a premier women’s health herb. The ghee acts as a carrier (anupana) that dramatically improves absorption of Shatavari’s fat-soluble active compounds. Benefits: supports female reproductive health and fertility, balances hormones, boosts lactation in nursing mothers, relieves menopausal symptoms, cools Pitta, and acts as a Rasayana (rejuvenative). Shatavari is called the ‘queen of herbs’ for women. Combined with A2 ghee, its benefits are enhanced. Consult an Ayurvedic practitioner for proper use. Shatavari Ghee — The Queen of Herbs Meets the King of Fats In Ayurveda, some combinations are considered particularly powerful — and Shatavari with ghee is one of the most revered for women’s health. Known as Shatavari Ghrita, this preparation combines the premier women’s tonic herb with ghee’s unmatched ability to deliver herbal compounds into the body’s tissues. What Is Shatavari? Shatavari (Asparagus racemosus) […]
Ghee During Pregnancy — Traditional Nourishment for Mother and Baby
Quick Answer Ghee is a traditional and nutritious food during pregnancy, valued in Ayurveda for supporting the mother and baby’s development. Benefits include: fat-soluble vitamins A, D, E, K for fetal development; healthy fats for the baby’s rapidly growing brain; butyric acid supporting the mother’s gut health and reducing pregnancy constipation; and energy for the increased demands of pregnancy. Ayurveda recommends gradually increasing ghee in the second and third trimesters. Use 1-2 tsp A2 ghee daily. Always consult your obstetrician, especially if you have gestational diabetes or are advised to manage weight. Use only pure A2 bilona ghee. Ghee During Pregnancy — Traditional Nourishment for Mother and Baby In Indian tradition, ghee holds a special place in the pregnancy diet. Grandmothers encourage expectant mothers to consume it daily, and Ayurveda specifically prescribes increasing ghee intake as pregnancy progresses. Modern nutritional understanding supports much of this traditional wisdom — with appropriate […]
