Desi Ghee Nutrition Facts: Detailed Breakdown Per Spoon
Quick Answer
One teaspoon (5g) of pure desi ghee contains approximately 45 calories, 5g total fat (3.2g saturated, 1.4g monounsaturated, 0.2g polyunsaturated), zero carbohydrates, zero protein, zero lactose. Key micronutrients: Vitamin A (12% DV), Vitamin E (2% DV), Vitamin K2 (significant, especially from grass-fed Bilona ghee). A2 Bilona ghee from Gir cows is specifically higher in CLA (conjugated linoleic acid), omega-3 fatty acids, and fat-soluble vitamins than commercial ghee made from mixed-breed or feedlot dairy.
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Complete Nutrition Facts: Desi Ghee Per Spoon
Macronutrient Breakdown
| Nutrient | Per 5g (1 tsp) | Per 14g (1 tbsp) | % Daily Value (tbsp) |
|---|---|---|---|
| Calories | 45 kcal | 126 kcal | 6% |
| Total Fat | 5g | 14g | 18% |
| Saturated Fat | 3.2g | 9g | 45% |
| Monounsaturated Fat | 1.4g | 3.9g | — |
| CLA (Bilona A2) | ~0.1g | ~0.3g | — |
| Cholesterol | 15mg | 42mg | 14% |
| Carbohydrates | 0g | 0g | 0% |
| Protein | 0g | 0g | 0% |
Key Vitamins in A2 Bilona Ghee
- Vitamin A: 391 IU per tablespoon (from beta-carotene in grass-fed milk). Essential for vision, immune function, skin health
- Vitamin D: Small amounts, higher in ghee from summer-grazed cows
- Vitamin E: ~0.4mg per tablespoon — antioxidant protection
- Vitamin K2 (MK-4): Significant in grass-fed Bilona ghee. K2 MK-4 specifically directs calcium to bones and teeth, not arteries — potentially protective against cardiovascular calcification
Butyrate: Ghee’s Most Important Bioactive
Ghee is one of the richest dietary sources of butyric acid (butyrate) — a short-chain fatty acid produced naturally when fiber ferments in the colon. Butyrate feeds colonocytes (colon cells), reduces intestinal inflammation, strengthens the gut barrier, and has shown anti-cancer properties in cell studies. One tablespoon of ghee provides approximately 1.2g of butyrate — a meaningful contribution to daily gut health.
How many calories are in one teaspoon of desi ghee?
One teaspoon (5g) of pure desi ghee contains approximately 45 calories, all from fat. One tablespoon (14g) contains about 126 calories. Despite being calorie-dense, desi ghee consumed in traditional quantities (1–2 tsp per meal) contributes beneficial fats including CLA, butyrate, Vitamin A, Vitamin K2, and medium-chain triglycerides. A2 Bilona ghee from Gir cows has a higher concentration of these beneficial compounds compared to commercial ghee.
Gokripa Products — Pure A2 Gir Cow Ghee
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