Posts Tagged ‘ayurvedic theory’
You Become What You Eat
Quick Answer: Ayurveda ke according, ‘Aahar’ (food) directly hamare body aur mind ko shape karta hai – isi liye kaha jaata hai “You Become What You Eat.” Har vyakti ka apna unique prakriti (constitution) hota hai – Vata, Pitta ya Kapha – aur Ayurveda ke according diet, meal timing aur food combinations isi prakriti ke hisaab se choose karne chahiye. Ayurveda mein food intake ke 10 rules aur 18 types ke food-compatibility (Viruddha Ahara) principles bataye gaye hain, jinka follow karna Agni (digestive fire) aur overall health ke liye zaroori hai. Apne specific health conditions ke liye qualified Ayurvedacharya ya doctor se consult karna recommended hai. Introduction: You Become What You Eat You Become What You Eat TREAT OR TREATMENT AYUVEDIC AAHAR AND PRATIHARA Food is known by the term Aahar in Ayurveda. Aahar-Food is the only thing which we, all the sons of nature, allow to enter in our […]
